Physiotherapy offers a multitude of benefits for individuals recovering from injuries, serving as a cornerstone in the path to rehabilitation and restored function. Through personalized assessment and treatment plans, physiotherapists target the root cause of injuries, addressing muscular imbalances, joint dysfunctions, and movement impairments. By utilizing a combination of manual therapy techniques, therapeutic exercises, and with a focus on biomechanics, physiotherapy aims to reduce pain, improve range of motion, and enhance strength and flexibility. Moreover, physiotherapists play a crucial role in guiding individuals through the stages of recovery, providing education on injury prevention strategies and empowering patients to take an active role in their healing journey. From acute injuries to chronic conditions, physiotherapy fosters resilience, restores confidence, and facilitates a return to optimal function and performance, ensuring individuals can once again thrive in their daily activities and pursuits

Initial Assessment | 45 mins | $110

Initial Assessment | 60 mins | $140

Follow Up | 30 mins | $80

Follow Up | 45 mins | $110

Follow Up | 60 mins | $140

Reassessment | 45 mins | $110

Reassessment | 60 mins | $140

Using a physiotherapist for concussion management offers a range of benefits that contribute to comprehensive and effective rehabilitation. Physiotherapists are trained to assess and treat the physical symptoms and functional impairments associated with concussions, such as balance problems, neck pain, and vestibular dysfunction. Through personalized treatment plans, including targeted exercises and manual therapy techniques, physiotherapists help individuals recover from concussion-related symptoms and regain optimal function. Additionally, physiotherapists can provide guidance on gradual return-to-activity protocols, ensuring a safe and gradual reintroduction to physical exertion to minimize the risk of symptom exacerbation. Moreover, physiotherapists play a crucial role in addressing co-existing conditions or musculoskeletal issues that may arise as a result of the concussion, promoting holistic recovery and reducing the likelihood of long-term complications. Overall, the expertise of physiotherapists in concussion management contributes to a multidisciplinary approach that prioritizes the well-being and long-term health of individuals recovering from concussions.

Nick has completed Concussion Rehab Works Levels 1 and 2, drawing from both professional training and personal experience with multiple concussions sustained during his sporting career. With a profound understanding and firsthand knowledge of concussion, he approaches treatment with empathy and awareness of its impact on individuals. Nick's dedication to this field is evident in his choice to explore concussion in Rugby Union as the focus of his Master's dissertation, conducting extensive research to further enhance his expertise

Concussion Initial Assessment | 45 mins | $110

Concussion Initial Assessment | 60 mins | $140

Concussion Follow Up | 30 mins | $80

Concussion Follow Up | 45 mins | $110

Concussion Follow Up | 60 mins | $140

Concussion Reassessment | 45 mins | $110

Concussion Reassessment | 60 mins | $140

Pilates plays a crucial role in the recovery process from injury due to its emphasis on controlled movements, core strength, flexibility, and overall body alignment. One of the key benefits of Pilates is its ability to target specific muscle groups without putting undue stress on injured areas. By focusing on low-impact exercises that promote stability and balance, Pilates helps individuals rebuild strength and mobility gradually, reducing the risk of re-injury.

Moreover, Pilates sessions are tailored to the individual's needs, allowing for personalized rehabilitation plans that address specific areas of weakness or imbalance. Additionally, Pilates promotes mind-body awareness, teaching practitioners to connect with their bodies and recognize warning signs of strain or overexertion, thus preventing further injury. Overall, Pilates serves as a valuable tool in the recovery journey, fostering not only physical healing but also mental resilience and confidence in one's body's capabilities

Nick strictly offers Mat Pilates on a one to one basis. He has completed the Stott Pilates Intensive Mat-Plus Instructor Training Program and is working toward certification through APPI – the Australian Physiotherapy and Pilates Institute - a comprehensive program designed for health professionals and rehabilitation specialists.

Initial Biomechanical and Functional Assessment | 45 mins | $110

Initial Biomechanical and Functional Assessment | 60 mins | $140

Individual Pilates Session | 45 mins | $110

Individual Pilates Session | 60 mins | $140

Six Week Block | Six Consecutive Weeks | 60 mins | $750

Strength is paramount in the recovery process from injury, serving as a foundation for restoring function and preventing future setbacks. When an injury occurs, muscles often weaken due to disuse or trauma, leading to imbalances and decreased stability. Strength training targets these weakened areas, helping to rebuild muscle mass, improve joint stability, and restore proper movement patterns. By gradually increasing resistance and intensity, strength training stimulates muscle growth and enhances overall physical resilience. Furthermore, strong muscles provide better support to injured joints and tissues, reducing the risk of re-injury during rehabilitation and daily activities. Additionally, strength training promotes bone density and collagen synthesis, aiding in the healing of fractures and connective tissue injuries. Incorporating strength exercises into a comprehensive rehabilitation program not only accelerates recovery but also empowers individuals with the confidence and resilience needed to overcome challenges and return to full function.

This service offers the benefits of physiotherapy with a specialized focus on Strength and Conditioning. These sessions cater to athletes of all levels who may have sustained injuries during gym workouts or sports activities, encounter difficulties with specific exercises that could lead to or exacerbate pain, or would like to build strength, improve mobility and perfect exercise technique to prevent future setbacks.

Billed as physiotherapy.

Initial Assessment | 45 mins | $110

Initial Assessment | 60 mins | $140

Follow Up | 30 mins | $80

Follow Up | 45 mins | $110

Follow Up | 60 mins | $140

Reassessment | 45 mins | $110

Reassessment | 60 mins | $140

Utilizing a physiotherapist for personal training offers a multitude of benefits that extend beyond traditional fitness instruction. Physiotherapists possess specialized knowledge in human anatomy, biomechanics, and rehabilitation techniques, making them uniquely equipped to design personalized exercise programs tailored to individual needs and goals, while also modifying for any existing injuries or physical limitations. With their expertise in assessing movement patterns and identifying muscular imbalances, physiotherapists can ensure that personal training sessions focus on strengthening weak areas and improving overall functional capacity, thereby reducing the risk of injury and enhancing performance. Moreover, physiotherapists provide guidance on proper exercise technique and form, facilitating safe and effective workouts. Additionally, their ability to integrate therapeutic modalities such stretches and corrective exercises into training regimens can expedite recovery from injuries and optimize movement quality. By combining the principles of physiotherapy with personal training, individuals can achieve not only improved fitness levels but also enhanced mobility, resilience, and overall well-being

Initial Biomechanical and Functional Assessment and Goal Setting | 60 mins | $135

Individual Session | 60 mins | $135

Package of 05 | 60 mins | $650

Package of 10 | 60 mins | $1250

Package of 15 | 60 mins | $1800

Package of 20 | 60 mins | $2300